diff --git a/🔰 Grammar/Amounts - frequency.md b/🔰 Grammar/Amounts - frequency.md
index 7bcd86c..00cae66 100644
--- a/🔰 Grammar/Amounts - frequency.md	
+++ b/🔰 Grammar/Amounts - frequency.md	
@@ -2,10 +2,6 @@
 
 ## Never
 
-🛠
-ぜんぜん?
-{絶対|ぜったい}に?
-
 ### 決して～ない
 
 <div class="usage">
@@ -18,23 +14,15 @@
 </div>
 </div>
 
-{決|け}して~ない means "never".
+{決|け}して~ない means "never". Used with negative verbs.
 
 > [!info] Examples
 > 私は==決して=={夢|ゆめ}を{覚|おぼ}えません。
 > I never remember my dreams.
 
-### とても～ない
-
-Means "cannot". This form implies a strong impossibility. Used with negative verbs, often in potential form.
-
-> [!info] Examples
-> {苦|にが}い{食|たべ}べ{物|もの}は==とても==食べられ==ない==。
-> I cannot eat bitter food.
-
 ## Rarely
 
-### めったに～ない (5%)
+### めったに～ない
 
 <div class="usage">
 	<p class="r">めったに + </p>
@@ -49,57 +37,71 @@ Means "cannot". This form implies a strong impossibility. Used with negative ver
 	<p class="r">+ めったに</p>
 </div>
 
-Means "hardly", "rarely".
+Means "hardly", "rarely". Used with negative verbs.
 
 > [!info] Examples
 > {車|くるま}は==めったに=={運転|うんてん}し==ません==。
 > I rarely drive a car.
 
-### あまり (30%)
+### あまり
 
-🛠
-negative.
-
-### そうもない・そうにない
-
-Means that an action is very unlikely.
-Made by removing ます from a verb and adding そうもない・そうにない.
+Means "rarely".
+Used with negative verbs.
 
 > [!info] Examples
-> コロナので{今年|ことし}も{旅行|りょこう}し==そうもない==。
-> Because of COVID19, it's unlikely I'll travel again this year.
+> {最近|さいきん}{絵|え}を==あまり=={書|か}けない。
+> I haven't been able to draw much lately.
 
 ## Sometimes
 
+### たまに
+
+Means "occasionally", "once in a while".
+
+> [!info] Examples
+> {彼女|かのじょ}は{抹茶|まっちゃ}を==たまに=={飲|の}む。
+> She occasionally drinks matcha.
+
 ### 時々
 
-🛠
-ときどき
-たまに
+{時々|ときどき} means "sometimes".
 
-## Usually
-
-🛠
-づつう
-ふだん
+> [!info] Examples
+> ==時々=={遊園地|ゆうえんち}に{行|い}く。
+> I sometimes go to amusement parks.
 
 ## Often
 
-🛠
-よく
-しょっちゅう
-たびたび
+### 度々
 
-### たものだ
-
-Used to talk about a past situation where something used to frequently occur.
-Used with a verb in the past tense (た) by adding ものだ.
+{度々|たびたび} means "often", "frequently".
 
 > [!info] Examples
-> {子供|こども}のころはいつも{森|もり}で{遊|あそ}==んだものだ==。
-> I always played in the woods when I was a kid.
+> {私|わたし}の{彼女|かのじょ}は==度々=={遅|おく}れてきます。
+> My girlfriend is often late.
+
+### よく
+
+Means "often".
+
+> [!info] Examples
+> {最近|さいきん}、{数学|すうがく}の{練習|れんしゅう}{問題|もんだい}を==よく==やっています。
+> I have been doing a lot of math exercises lately.
 
 ## Always
 
-🛠
-いつも
+### いつも
+
+Means "always", "every time".
+
+> [!info] Examples
+> {夏|なつ}の{時|とき}==いつも==アイスクリームを食べます。
+> I always eat ice cream in the summer.
+
+### ずっと
+
+Means "always", "continuously".
+
+> [!info] Examples
+> {蛇|へび}が==ずっと=={好|す}きだった。
+> I've always loved snakes.